How to Use Snooze®

Snooze Nostril Expander with case - reduce snoring naturally

Snooze consists of two nostril expanders and a connector-cord made of high quality medical grade silicone.

Snooze Nostril Expander - reduce snoring naturally - instructions

The expanders are connected with the connector-cord for easy removal if necessary. This comes in handy if you only need one expander (ex. deviated septum), or if you need a different size expander for each nostril.

(See free replacement policy/instructions on the Selecting A Size page).

Snooze Nostril Expander - reduce snoring naturally - instructions

Firmly insert the nostril expanders into each nostril. For additional comfort, we recommend that you rinse the expanders in warm water before use or hold them in your hands a few minutes.

Once the expanders are inserted correctly, you can sleep, lie down, and perform most types of physical activity. If discomfort occurs, refrain from using. If one nostril opening is slightly smaller than the other, you may need to use a different size for each nostril.

Snooze Nostril Expander - reduce snoring naturally


Snooze should be cleaned with soap and lukewarm water after use.


With frequent use, Snooze should last approximately 6 months.


Snooze should be stored in a dry environment at room temperature.